Swiss Ball Training
Swiss Ball Training
The Swiss Ball provides simple yet effective core, ab & stability training, and is an essential piece of home training equipment. Fitness professional Max Wettstein demonstrates some of the most effective core & ab exercises, and then progresses into the most advanced.
Stephen Cabral, fitness expert, gives YouTube a free workout video that will burn 500 calories fast! *Sponsor: Lose More in Less Time – www.diet.com diet.com Find more fitness videos at diet.com or own this video for just .75! Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Originally posted 2010-11-10 19:56:54. Republished by
Thanks for the vid
amazing body strength
that was cool
I’ll try it at the gym!;)
cya sooon !
Awesome ! Give us more !
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Awesome!
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hey guys im 13 years old and height of 176cm and weight of 100kg although i dont look as fat as i sound because fats evenlly spread i feel very heavy some people are shocked to hear my weight and look at me up and down so im looking for the fastest way to lose weight please reply either with a link,diet or routine thank you for your time
if you don’t have a cone at home..
who the fuck has a cone at home?
So if I burn 500 calories, can I still drinnk a beer after this workout?
No one can tell if it burns 500 calories because that is determined on how much muscle you have. Someone who weighs 100kg of low body fat would prob burn 500 cals but that chick prob won’t.
Want to burn high calories in a workout?…but keep on burning calories AFTER you are done? Lift heavy weights (under supervision if inexperienced). Do complexes such as squat with overhead press, Burpees with pushups, leg raises into chinups, etc. I like his mountain climbers tho!
No one can tell if it burns 500 calories because that is determined on how much muscle you have. Someone who weighs 100kg of low body fat would prob burn 500 cals but that chick prob won’t.
Want to burn high calories in a workout?…but keep on burning calories AFTER you are done? Lift heavy weights (under supervision if inexperienced). Do complexes such as squat with overhead press, Burpees with pushups, leg raises into chinups, etc. Cut the bullshit you see like this!!!
Forget this video…Just found a better way to loose weight and burn the calories!
I fail to see how would you burn 500 with little cardio work.
I fail to see how would you burn 500 with little cardio work
but great little workout though
Sorry, but doing that for 4 sets wont burn even close to 500 calories. I am an ACSM, NASM, and ACE certified personal trainer.
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are you sure it burns that many calories?
it is a lot harder than it looks, trust me
i love it will do it everyday now!
she has a really nice body, i wish i could look like that..
@bevon17 if you repeat it 3-5 times are 500 calories.
You think with 4 minutes you can burn so muck calories?
They think you know that you must repeat it. In 1:01 , 1:21 and 2:04 says how much repeats… Its very easy to say but first see!!
WOW VERY GOOD
I was exercising before this, and had stretched before even, and stumbled on this video and thought to try it, but I’ve pulled so many leg muscles doing the lunges with the cone, this is a warning!! Stretch immediately after doing it, don’t just continue like I did, you need to stretch out and in the muscles you used when lunging so vigorously. Word of advice.
@cklckll agreed
run at 70% ur max heart rate is the best cardio out there longer u run more fat u burn
hey, do i need to do breaks between those 4 sets or when i finish the first set i must start with the second one asap?
if this was a 45mins class it would be 500 cals or more depending on how hard you work and ur heart rate!