Super 10 Minute Core Workout
Title:
Super 10 Minute Core Workout
Have very little time to workout and no equipment? No Problem. These 4 exercises are a fun way to get in shape, and they only take 10 minutes to do 2 circuits. Give it a try!
Video Rating: 4 / 5
Categories: Fitness Videos 10 minute core workout, Core, minute, Super, the super resource for fitness, Workout
Interesting exercises, but some actual verbal instructions would’ve been a lot more useful. And that background music is just frickin’ horrendous, argh!
Thanks for a really great workout!
great vid.!
hehe
it looks like a dance 
i am a postman who delivers parcels to midgets so i allready do the first minute of this video daily then i go and find a phone booth and take a huge dump in it and try and open the door with my elbows i do this thirty or so times then i drink so much that once i fall over i try and try!! but i just cant seem to get back on my feet.
i feel i dont need to do this workout!!
thank you for reading this you have just proved i am not the sadest person in the world
Great workouts but please narrorate videos with workout instructions instead of playing the Justin timberlake sountrack…or any music sound track. Music is unneccessary. It’s very distracting and makes your videos seem like a joke.
Good workout, thanks for the vid. Although…I have to turn down the volume to avoid listening to the fruity song
yea i do it too and its ma legs that are sore not my core
yeah it stretches your leg muscles
is it normal dat it works my legs too cuz its my legs dat ache the most after it
XD hahaha!
What if my arms are hurting and cramp on the bridges? At the walking bridge my arms cramp before I can finish yet my abs are fine?
not rly good but i have heard that core exercise help your balance in handstands
That depends on what kind of shape your in and what your goals are. You can do it up to 4 times a day if you body can handle it and you are taking lots of recovery supplements.
1 question do i have to do it more than once a day or only once
Yes, do the lunges on the left side on the second circuit. Enjoy the workout.
How come when you do the lunges you are only going to the right? Do you do the left side during the second circuit?
wow. just did it 5 minutes a while ago…and it was a killer. at first, i was like, this is ain’t too bad. but towards the end of walking bridge, i could’t get up anymore and there was still 4 seconds left before the two minute rest period. After the second circuit, i was sweating and shaking like crazy. shows that i’m too out of shape. this 10 minute workout really hit the core. i’m an avid tennis player and i’ve been looking for some workout that would really help. this is it!
Thanks alot!
Never tried to. Can you?
Do as many reps as you can for 1 minute, push yourself and move immediateley into the next exercise, no rest between exercises.
Perform each of the 4 exercises for 1 minute each, rest for 1 – 2 minutes, and then repeat the ciruit. 2 circuits are 4 minutes each, so 8 minutes of exercise with a 2 minute rest period inbetween equals 10 minutes.
How exactly is two circuits ten minutes? How many reps each?
can you do handstands after doing this?
Good work out!
my penis broke…