Resistance Band Exercises : Resistance Band Exercises: Lat Pull Downs
Title:
Resistance Band Exercises : Resistance Band Exercises: Lat Pull Downs
If you don’t have gym equipment, resistance bands are a great workout to do at home. Learn how to do lat pull downs with stretch bands in this free fitness video from a Gold’s Gym personal trainer. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Originally posted 2010-12-04 18:11:36. Republished by
@tbirdpimp07 …smack…!!!!!
Very helpful, thank you.
@00scuff00 o ok, thank you very much
@IrelandSpud08 I have a clothes hook screwed into my door, so you could try that, or any type of secure pole that you can loop the band around will work fine
how would you secure the bands?
You keep saying there are different types of resistance with the different bands…but how much? I think I might like 100 lbs or more
damn look at that ass on her. id fuck the shit out of you.
Absolutely expert advice and works great!
good tips, and she’s hot too
imagine if that thing came loose OUCH!
First Comment! xD