Killer Bodyweight Workout: Chest, Quads, and Glutes
Killer Bodyweight Workout: Chest, Quads, and Glutes
Sean Croxton of Underground Wellness gets hits butt kicked by Brett Klika of Fitness Quest 10. No weights? No problem. Add a little flavor to your workout without lifting a single weight! Just add these exercises to your routine. No excuses! You can do these anywhere! For more info on Brett Klika and the FQ10 Training Staff, please visit www.fq10.com Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! http www.undergroundwellness.com http www.blogtalkradio.com.undergroundwellness http www.facebook.com www.facebook.com
Video Rating: 4 / 5
CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute circuit workout. Now every piece of equipment in our circuit is programmed with your body’s information to give you moment-by-moment feedback, and automatically adjusts to your body’s endurance level so you stay continually challenged and achieve your potential on every machine, during every workout.
Originally posted 2010-12-09 10:54:05. Republished by
imma beast
@dellexzander time in finite
i wanna rock’n'roll all night, and party every day…
yeah, kiss rocks…
Trainer is cute… Does anyone know why they always have ppl do 30 sec sets?
he is gonna make ANOTHER thing tight by grabbing his butt xD
@MindframeDistortion And the punching on his butt and him agreeing is comedy
make that thing tight ! make that thing tight !
You sound SOOOOO gay…
Jesus Fuckin Christ…
@engeljakob Europe Final Countdown
Bodyweight exercises are great when used with other methods, cliff scalers for instance, are great to work in with barbell or kettlebell work.
haha thats a good workout i like the reaction:P
i love it
it got three pluses
+ no equipment
+30 sec per exercise
+no dificulties
Good video fellas.
Kudos for taking advantage of everyone’s ignorance of fitness.
How many more years must old exercises be reiterated by folks trying to make it big?
Tell me how to do a sit up ‘cuz I know that’s brand-friggin’ new.
does this really work your legs?
2:59 THE LOOK OF DEATH
i love that song……….lol it nice
good video, whats the very first beat that plays when the vid starts?
whats the first song?
Nice video, i will do this starting now. Thanks
have to see if it works
man im glad that sean guy added some flava to this workout. It had alot of flava.
owe that was good- good job ill go do that now
I like the song: the final count down, as a background song =)
The song is Sirius by the Alan Parsons Project. They play it at the start of Bulls games, etc.
@alecFTW europe-the final countdown