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i do these, and some idiot on another video said they only work your pectorals

showing of your injaction skill?

How can a man be THIS handsome, THIS well-built, THIS well-spoken, and THIS nice ? I love you Scott !!!

do you fully extend your arm down and what about locking your elbows?

one of my friends told me that you should keep your elbows not only near your hips but even against your hips.. is that right?

I was a little skeptical that this could be better than my tri pushdown method, but, OMG, those were the BEST sets I;’ve done in months! I can feel it two days later and I KNOW my tris are gonna GROW and GROW! Thanks!

what supplements are you currently using?

@alfidino Yeah those are pretty much the standards. The trick is knowing what exercises are working the different heads of the triceps. All I would add to those three is skullcrushers, or laying down extensions. But after each set rep out with some close grip bench when you do skullcrushers, it’ll burn like hell lol.

@BigNWide i’m just fucking with his mind. and he’s really butt hurt about it right now too, lol

@TheWinningGambler alot better than your face

i never get sore from these.. i only use it as a supplementary exercise to tricep extentions

yay i love scotty

@TheWinningGambler Your reply actually makes sense cos I read somewhere that you need to work on the major and minor muscle like bicep and back etc.

@Drum3r541 Well I do tricep overheads, tricep dips , tricep presses.

@TheWinningGambler How do you think this exercise will injure the back? He’s pushing *down*, which means the resistance is upwards, not downwards. The back is therefore extended, not stressed, by the posture Scott recommends. This would be bad form for a biceps curl, but not for a triceps pushdown.

scott is da man!

love that gym!

@MigiesEdition hi dumbass with a bad back in a few years, how your back?

ahhh oke thnx for the proper form

@TheWinningGambler hey you jerkoff, go jump of the nearest bridge please

@Alxphat I see… He got me paranoid for a moment back then.

hey if any of u guys would like an invite to lockerz just send me a message with ur email and ill get u started asap.

@Altarcraft nah this exercise has nothing to do with how we position our legs, as long as the arms r in the correct form. he said himself he just prefer to stand with both legs together

wow look at this guy!! getting all these capitalists working *cough* i mean sponsors *cough cough vomit*

@MigiesEdition if you want a bad back in a few years, by all means.

@stonefist911 look on ebay there cheaper there you don’t have to get the exact same one as this guy just get one that attatches to your door

@stonefist911 Any way that you can find to do pull ups will work with P90X. You will be doing a few different grips on the bar, but just get one wide enough to do wide grip pull ups at least.

Do I have to buy a P90X bar for P90X, or can I buy a cheaper pull up bar

Good video.

@SelejX On the p90x videos, you will see the workouts being done 3 different ways. One guy will not use a chin up bar, but show you how to do the workouts with a band. You should get p90x, it will change your life.

@shah80145 total thickness of door and frame should be 4-7″. the frame itself should be more than a 1/4″. If you have a thinner frame or no frame at all, use the J-hooks that come with the bar.

I have the same issue as the top of my door frame goes into the ceiling. There is no extra wall, just frame then ceiling. Does that mean I’m sol and have to find an alternative to being able to do pull pus. If so, does that mean P90X won’t be useful to me as I won’t be able to partake in that part of the workout?

I’m about to start P90X. Guess I have to wait a few weeks to start using the chin up bar. I’m a little over 300 lbs. Another motivation point

@Chino956 No, I have not had any issues. If you are worried about how soft your doorframe is, you can use a folded piece of cloth to protect it.

does it mess up your door in anyway?

my doorway(closet) is small and only 1 side of the lil curved parts rests on the door frame so it makes and indention on the door frame

i weight 280
and i do the assisted pull-ups
so really its not 280lbs pulling on the bar
(just in case my fellow fatties are scared to buy it)

ohh yea u forgot too mention that u can do dips with the bar

and i slide mine under the bed to were the curves are underneath the bed frame
and then i do sit ups (keeps ur feet down)

Also, yes I live in Canada (GTA)

I ordered mine, plus a yoga mat and a push-up stands (handles) on Sunday.
They shipped it on Monday and I received it today (Wednesday).

And shipping was only $12

I have a question for anyone that lives in canada. If you ordered the p90x chin up bar how long was the shipping to anywhere in canada?

how thick does the wood (door frame) have to be in inches?

i have the same problem

Check out my video titled “Re: Chin Up Bar Questions”

Pretty much all of my doorways are in the corner of a room. I’m worried about this because I’m afraid the outer ends of the bar will bump against the perpendicular wall and I won’t be able to use it.

ok cool, thanks for telling me, no i dont have another door that has a frame for it to rest on. Im in university halls, and i think the architect was on crack when designing it lol
thanks

Yes, this is a problem because the bar needs to rest on the top side of the door frame. Do you have another door that you can use?

after the top of my door frame, i have no wall. It just goes door frame, then ceiling, would that be a problem?

hope i explained that well

Fuck you bitch!

Use them if you think that your door is to weak or your trim is to thin. Be sure to screw them into a stud or they will fall right out.

What do youreckon about the “J” bracket mounting?

Great video mate, I’m going to order one vert soon .