How to Box
How to Box
www.InYourCorner.tv Fitness Boxing A world class workout program for men and women. You don’t need to be a boxer to train like one. Learn proper boxing form and technique in the privacy of your own home. Select from a host of exercises or drillls and design your own boxing conditioning routine. Ladies will develop a lean, beautiful, figure. Men will build a powerful masculine physique while getting in Pro Boxer condition. Get in Fighting Shape with Fitness Boxing. www.kerrypharr.com
Learn how to do a basic bicep curl exercise in this free fitness video on upper body strength exercises. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso
Originally posted 2010-11-16 09:13:42. Republished by
I fought in an amatuer boxing tournament the last two nights with no training and did well. Your video seems very helpful to me. I look forward to using your videos for tips to bring home the trophy in January.
yeh this is really good for learning, i learnt how to punch much better from this
he punch funny , with his fingures..lol
good hand wrap, thanks
learn the phily shell if u wana box defence matters in boxing
Awesome and informative. Thanks for this!
Great video.Thanks
@jakelong2000 yeah it’s fun. sometimes you get really frustrated when people hit you and you can’t defend yourself well enough but regardless its still fun. great stress reliever, can’t explain in words how good it made me feel to box after having a really bad day.
@liddoxpenguin im thinking about taking it up is it fun?
I just started boxing today and I found this video very useful. It’s a great, short tutorial for a jumpstart on boxing. Thank you for the video!
@SirCal100 – Thanks for the kind words. If you are just beginning here is another clip you can use.
Agree very good for Beginners like Myself, Thanks
Sweet video, easy to understand!
Awesome instructor. Real clear.
However, did you know that the bicep rotates accross the elbow joint and into the radius. This means the number one purpose of the bicep is not to flex the elbow but to laterally rotate or supinate the wrist. This is why by moving the wrist your bicep will fire. A good idea will therefor be to rotate the wrist when doing this curl in particular.
from the Australian Institute of Fittness
thank you very very much…
Clear instructions, nice work.
Stabilizer muscles are the triceps not shoulders. Shoulder is secondary stabilizer for curls
This dude is good – obviously a pro.
Clear and concise instructions always with accompanying sound advice of how to protect yourself during the movements.
is a good exercise..
I get a better pump in my biceps when I supinate my wrists and then sqeeze hard at the top of the curl
thank you so much!
thanks very much
nice bu i alredy no bout bicep curls but stillty 4 da help