hotel room workout
hotel room workout
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com I was once stuck in a tiny hotel room in Sydney, Australia, but still able to do a great total body bodyweight workout. And Im going to share that fat burning workout with you today so that you can workout anytime, anywhere. There are a number of reasons travellers have for skipping workouts, including not enough time, the gym isn’t open 24 hours, or maybe your hotel doesn’t even have a gym. If any of these reasons hold true, then you can easily and quickly get your exercise in with this bodyweight hotel room. I always like to start my bodyweight workouts with a squatting exercise. Now the choice is yours if you’d like to do a prisoner squat or a Y-squat. However, choose one where your arms are up in the air so as to get your back involved in the exercise as well. While performing the squat, be sure to keep your elbows back and squeeze your shoulder blades together. As you are squatting simulate the sitting-in-a-chair motion. If regular squats are too difficult, then you can always use the bed to squat down onto. Perform 10 repetitions for this exercise. Another great exercise to warm-up the body is the push-up and so you can do these for 10 repetitions. If you’re a beginner, then you can use the bed and do incline push ups. By leaning against the bed, you are taking some of the weight off, thus, making the push-up easier to perform. Unfortunately, there isn’t anything in the hotel room where you can do inverted …
Video Rating: 4 / 5
Originally posted 2010-10-31 23:07:20. Republished by
@imzy121
you are hilarious. The comment was a bit dickish, but hilarious. Nice work.
No, but worthless comments like yours are. He is showing you what you can do while on a business trip to keep your body going. But then again, to make such a trip you would have to have a job and that might be something beyond your wheelhouse.
pull ups with the curtain pole, with the tv between your legs…..?
cable cross with the curtains….?
next time take your wife on holiday, u wont need to do those ridiculous workouts.
Do You Want to lose Belly fat fast but still safely ? Without exercising untill you fall asleep ? Check out my Channel and get Free Trial on Best Full NaturalDiet Supplement.
Stop Being fat Now ! ! Our new diet will help you get rid of extra fat and make you look sexy, Get your free trial today!. More info in my channel !
he has good shoulder flexibility
Is this a joke?
very good … thnx
Nice everything.
People that sit on their asses will not even be looking for videos like this. They’ll be watching the food network on cable. LOL!
Amen to that. When he started doing the push-ups on the bed I put the video in full screen mode.
He has a shirtless pic posted but you can’t enlarge it.
P.S. Sorry Craig. I know you’re trying to be all serious about your workout videos, but when you’re hot you’re hot.
He said it was meant to be a quick workout when nothing else is available to you while traveling.
u r 16??? if u r….. just w8 man!! that’s a great video! use this… make push ups and sports
im a skinny dude i want to gain some muscle but i dont have much muscle building equipment and im low on money is there anything i can do and i need to know like diet shit aswell cuz i need to buff up
HAHA never new he was wearing glasses until 3:40
hahahaha
Hookers can also provide a good hotel room workout – just remember to ALWAYS hide your wallet.
can anyone tell me if the abercrombie model workout from abercrombieworkout ( . ) com is a good workout or not?
I’m trying to build that abercrombie model kind of physique and i want to know if it’s a good workout.
If anyones tried it before reply to this or send me a message if you have, i’de really like someone whose tried it’s opinion
Decline spider-man push-ups are very good too
Thanks so much this helped a lot
Ah hell ya!
read
Don’t laugh at this! Just do it
Start thinking something you really really want cause this is
astounding the person that sent this to me said their wish came true 10
mins after they read the mail so I thought what the heck
You have just been visited by DrSuess’s Cat in the Hat. He will grant
you
one wish
Make your wish when the count down is over
10,9,8,7,6,5,4,3,2,1
MAKE A WISH
Send this to 10 videos within the hour you read this.
If you do, your wish will come true
good tutorial
I felt like I was looking at my body, I’m almost the same in terms of physical shape as you. I wanna get twice as big, but I cant go to the gym for two weeks cause I lost a lot of weight
.
there are tons of bodyweight exercises. I quit lifting freeweights last December and people actually thin k I got bigger. One of my favorite bodyweight duo is Descending Burpees with pull-ups starting at 20!