Fitness – Cardio Exercise Workout 5
Fitness – Cardio Exercise Workout 5
Part 5/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: www.BodyRock.Tv
Video Rating: 4 / 5
In order to exercise effectively on an exercise bike, make sure to have a proper seating alignment with the knee at a slight bend, hold onto the handlebars and keep a neutral posture. Avoid putting too much weight on the wrists when using an exercise bike with help from a certified personal trainer in this free video on exercise bikes. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Video Rating: 4 / 5
Originally posted 2010-10-22 20:58:59. Republished by
Just did this 5 part series,.. very challenging
Best looking instructor I have EVER seen! WOW! Great workout program too!
What a ROCKING little body and an awsome workout – where is she at in the world I wonder; there are like 20 churches in the background and it is not America???
im a guy and i have np doing her workouts they are intense
Whats the name of that beeping thing you have set for 20 on 10 seconds?
wow ur still abit outta shape!!!
ur shoes look heavy r they?
Great video, great body, great boobs
I hope you have a good day
Where is she at? It looks like a Bridge or on top of a roof on a building
your english wasnt perfect and didnt make sense but the message was clear. i agree with you molaro64
She makes me wanna go to the gym more often.
I been struggling because I’m limiting my caloric intake and I just don’t have the energy to lift weights like I did int he past. But I am dropping weight… I kinda want to stay like this until I reach my weight goals.
marry me!!!!!!!!!!!!!!!!
dayam she has a killer bod
Oh wow I just finished this work out and I am sweating like a monster! This workout was so bomb! Thanks Zuzana a.k.a My personal trainer! Thank you Thank you! Thank you!
Originally, this protocol was degined for olympic athletes. When Dr.Tabata heard this has been used for fat burning exercise, he was pretty surprised, but it seems working.
wow you´re very pretty and your exercise are really great….go on
All of you the one criticize her are IDIOTS,
she is trying to show you A GREAT CARDIO WORKOUT,
if you don’t have nothing to do look your mother take it shit.
Charliejames thank you for a great video very nice.
lol, i would so trip…
The moves looks a bit like the “ginga” from capoeira…And it may work just like capoeira does.
I’d say Eastern European or Russian
hey charlie james, are you ukranian ??
You’ve obviously never worked hard in your entire life. Get off your computer and try some of these yourself before you criticize her.
the website is not working today, some sort of internal server error 500
damn dude she has a really nice boddy i mean look at those abs shit holmes
dont be a smartass!
May 14th, 2010
CAMERAS FOR KIDS INFO is announcing their first ever photography / essay contest for children, titled “Why I Love Photography”. ALL photos and essays must be done by the child entering. The child must be between the ages of 7-14 years old to enter. Entry is free and winners will be anounced on the website. 1st, 2nd, and 3rd place will each receive a free copy of the ‘Cameras For Kids’ book.
GOOD VID!
Wanna fuck?
you re really fit lol
Thanks for the video
This is a great channel
Pilates is for lazy people that don´t really want to work really hard. Good maybe for old people.
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