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<channel>
	<title>The Internets Fitness Resource</title>
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	<link>http://www.hfxfitness.com</link>
	<description>features athletic apparel, plus size fitness clothing, fitness gear and fitness tips.</description>
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		<title>Super 10 Minute Core Workout</title>
		<link>http://www.hfxfitness.com/super-10-minute-core-workout/</link>
		<comments>http://www.hfxfitness.com/super-10-minute-core-workout/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 04:03:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[10 minute core workout]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[Super]]></category>
		<category><![CDATA[the super resource for fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.hfxfitness.com/super-10-minute-core-workout/</guid>
		<description><![CDATA[Have very little time to workout and no equipment? No Problem. These 4 exercises are a fun way to get in shape, and they only take 10 minutes to do 2 circuits. Give it a try! Video Rating: 4 / 5]]></description>
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<p>Have very little time to workout and no equipment? No Problem. These 4 exercises are a fun way to get in shape, and they only take 10 minutes to do 2 circuits. Give it a try!<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>[Business Opportunity] Franchise Business? Try This Out!</title>
		<link>http://www.hfxfitness.com/business-opportunity-franchise-business-try-this-out/</link>
		<comments>http://www.hfxfitness.com/business-opportunity-franchise-business-try-this-out/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 21:07:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Franchise]]></category>
		<category><![CDATA[Opportunity]]></category>
		<category><![CDATA[this]]></category>

		<guid isPermaLink="false">http://www.hfxfitness.com/business-opportunity-franchise-business-try-this-out/</guid>
		<description><![CDATA[budurl.com The Best Business Opportunity Franchises Uncovered: The Truth Behind The Franchising Industry. Great Conversions!!! For Franchise Businesses, Franchising Sites, Entrepreneur Sites, And Small Business Owners. Take Advantage Of The New Home Based Business Economy. You Franchise Business The Franchise Handbook: A Complete Guide To All Aspects Of Buying Selling Or Investing In A Franchise [...]]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/Nc2A1grZCuY/default.jpg title="[Business Opportunity] Franchise Business? Try This Out!" alt="default [Business Opportunity] Franchise Business? Try This Out!" /></div>
<p>budurl.com The Best Business Opportunity Franchises Uncovered: The Truth Behind The Franchising Industry. Great Conversions!!! For Franchise Businesses, Franchising Sites, Entrepreneur Sites, And Small Business Owners. Take Advantage Of The New Home Based Business Economy. You Franchise Business The Franchise Handbook: A Complete Guide To All Aspects Of Buying Selling Or Investing In A Franchise How to Franchise Your Business | Franchises Franchising Your If your business passes this litmus test, you will need a franchise plan and a &#8230; Essentially, the franchise plan is a plan for franchising your business, Franchise Financing: Franchise Business Loan | TD Canada Trust Our small business advisors will work with you to choose the right products for your franchise financing needs. Learn more about TD&#8217;s franchise business The National Franchise &#038; Business Opportunities Show Join North America&#8217;s fastest growing companies and SELL your franchise at the largest franchise &#038; business opportunities event in Canada! Internet Franchise Business Opportunity &#8211; WSI &ndash; we simplify &#8230; If you&rsquo;re looking for a rewarding business opportunity and have the drive to succeed being your own boss, becoming a WSI Internet Marketing Consultant could Franchises Buy a Franchise Murphy Business &#038; Financial Corporation Buy and sell a franchise, we provide buying and selling franchises, business valuations, equipment evaluation services, commercial real estate sales, BMO Bank of Montreal <b>&#8230;</b><br />
<strong>Video Rating: 4 / 5</strong></p>
<p id="bte_opp"><small>Originally posted 2010-11-19 21:05:18. Republished by  <noindex><a rel="nofollow" title="http://www.blogtrafficexchange.com/old-post-promoter" target="_blank" href="http://www.hfxfitness.com/jexr/aHR0cDovL3d3dy5ibG9ndHJhZmZpY2V4Y2hhbmdlLmNvbS9vbGQtcG9zdC1wcm9tb3Rlcg==">Blog Post Promoter</a></noindex></small></p>]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness (Thailand), Chiangmai : BY THAIPODS.COM</title>
		<link>http://www.hfxfitness.com/fitness-thailand-chiangmai-by-thaipods-com/</link>
		<comments>http://www.hfxfitness.com/fitness-thailand-chiangmai-by-thaipods-com/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 21:07:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Chiangmai]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hasadisewee rd.,t.sripoom, muang, chiang mai]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[THAIPODS.COM]]></category>

		<guid isPermaLink="false">http://www.hfxfitness.com/fitness-thailand-chiangmai-by-thaipods-com/</guid>
		<description><![CDATA[Video by rhaipods.com Gym and fitness club. Fitness (Thail and). Detail A new and fully fitted gym with stunning, top floor views overlooking part of the city and mountains. All of the latest equipment imported from America and Italy. Specially designated areas for free weights, running machines, yoga classes and cycling room. Professional trainers to [...]]]></description>
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<p>Video by rhaipods.com Gym and fitness club. Fitness (Thail and). Detail A new and fully fitted gym with stunning, top floor views overlooking part of the city and mountains. All of the latest equipment imported from America and Italy. Specially designated areas for free weights, running machines, yoga classes and cycling room. Professional trainers to help you enjoy your workout and to guide you to good health. Sauna, steam room and bathrooms and showers for your comfort. We also have a sports club and juice bar for relaxation. Special: &#8211; 2 large Aerobic rooms. Promotion &#8211; Cycling Studio &#8211; Yoga Studio &#8211; Many Aerobic Class per week &#8211; Cardio Entertainment &#8211; Resistant and Free Weight &#8211; Personal Trainer Program &#8211; Premiere wellness Program &#8211; Changing and Locker Room &#8211; Sauna and steam Room &#8211; Health and Juice Bar &#8211; Club Spa &#8211; Free Wireless in Lobby Price List 1 Year 9900.- 6 Months 6000.- 3 Months 4500.- 1 Month 2500.- One Day 300.- Family Rate (not over 4 person) 1 Year 24999.- Student Rate (not over 23) 1 Year 6000.- 6 Months 3500.- 3 Months 2500.- Special Price for every one who registers within this month. Contact Telephone: 66 53 224260 &#8211; 2 Fax: 66 53 224262 Address 29 Parking Building (Behind Computer Plaza Bldg.),Hasadisewee Rd., T.Sripoom, Muang, Chiang Mai50200 Thailand www.fitnessthailand.co.th www.chiangmaipods.com ============================================= ฟิตเนต ไทยแลนด์ เชียงใหม่ 29 ลานจอดรถ อาคารคอมพิวเตอร์พลาซ่าส์ ถนนหัสดิเสวี ตำบลศรีภูมิ อำเภอเมือง จังหวัด <b>&#8230;</b><br />
<strong>Video Rating: 0 / 5</strong></p>
<p id="bte_opp"><small>Originally posted 2010-10-28 02:58:05. Republished by  <noindex><a rel="nofollow" title="http://www.blogtrafficexchange.com/old-post-promoter" target="_blank" href="http://www.hfxfitness.com/jexr/aHR0cDovL3d3dy5ibG9ndHJhZmZpY2V4Y2hhbmdlLmNvbS9vbGQtcG9zdC1wcm9tb3Rlcg==">Blog Post Promoter</a></noindex></small></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Womans Fitness Tips &#124; Womans Fitness Guide</title>
		<link>http://www.hfxfitness.com/womans-fitness-tips-womans-fitness-guide/</link>
		<comments>http://www.hfxfitness.com/womans-fitness-tips-womans-fitness-guide/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 21:07:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Womans]]></category>

		<guid isPermaLink="false">http://www.hfxfitness.com/womans-fitness-tips-womans-fitness-guide/</guid>
		<description><![CDATA[www.HealthFitnessExercise.net &#8211; Womans Fitness Tips &#124; Womans Fitness Guide The Fit Way to a Womans Health Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Womens [...]]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/gwOYuuQJ0wI/default.jpg title="Womans Fitness Tips | Womans Fitness Guide" alt="default Womans Fitness Tips | Womans Fitness Guide" /></div>
<p>www.HealthFitnessExercise.net &#8211; Womans Fitness Tips | Womans Fitness Guide The Fit Way to a Womans Health Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Womens fitness and exercise needs are focused on the muscles of the upper back. Most of their exercise work-outs are also designed for the stomach muscles, especially those who have just given birth. At the same time, exercises for women are usually designed for weight loss. And while men tend to focus on muscle building whereas women work on toning their muscles, strength training is important for both. Work your muscles on the front of your thighs. Stretch your shoulder muscles by standing straight and rolling the shoulders backward in a circular motion. Womens fitness is the key to your beauty! To learn more about woman fitness exercise please visit www.HealthFitnessExercise.net</p>
<p id="bte_opp"><small>Originally posted 2010-09-18 11:19:25. Republished by  <noindex><a rel="nofollow" title="http://www.blogtrafficexchange.com/old-post-promoter" target="_blank" href="http://www.hfxfitness.com/jexr/aHR0cDovL3d3dy5ibG9ndHJhZmZpY2V4Y2hhbmdlLmNvbS9vbGQtcG9zdC1wcm9tb3Rlcg==">Blog Post Promoter</a></noindex></small></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VO2 Max Testing: SpeedZone Sports Performance Center</title>
		<link>http://www.hfxfitness.com/vo2-max-testing-speedzone-sports-performance-center/</link>
		<comments>http://www.hfxfitness.com/vo2-max-testing-speedzone-sports-performance-center/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 21:07:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Center]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[SpeedZone]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Testing]]></category>

		<guid isPermaLink="false">http://www.hfxfitness.com/vo2-max-testing-speedzone-sports-performance-center/</guid>
		<description><![CDATA[We offer VO2 testing in our Kenosha, Wisconsin Facility for any athlete, not just elite athletes. We also will come out to your expo, fitness center, seminar or event by invitation. SpeedZone® Sports Performance Center provides cutting edge sports performance training, programs, Weight loss and athlete conditioning coaching. SpeedZones team of certified and experienced (over [...]]]></description>
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<p>We offer VO2 testing in our Kenosha, Wisconsin Facility for any athlete, not just elite athletes. We also will come out to your expo, fitness center, seminar or event by invitation. SpeedZone® Sports Performance Center provides cutting edge sports performance training, programs, Weight loss and athlete conditioning coaching. SpeedZones team of certified and experienced (over 20 years) Sports Conditioning Specialists, led by founders and coaches, Willie and Jay LaBonne, work with athletes in team settings, small groups or dedicated one-on-one coaching. Our dedicated Sports Performance Training Center, located at 7610 Pershing Plaza in Kenosha, WI, offers state-of-the-art conditioning equipment, classes, workshops and clinics. MISSION STATEMENT SpeedZone® Sports Performance is committed to setting and maintaining the highest standards in the fitness industry, at all levels. We provide the framework for the development of each individual athletes physical and psychological well being in order to achieve the best performance possible. Through health &#038; fitness education, we also strive to create a healthy society and to improve the quality of life of our athletes and their families. WHERE TO FIND US Our facility is located in Pershing Plaza (7610 Pershing Blvd), Kenosha, WI. You can call us directly at 262.327.2808 (Jay) or 262.327.0385 (Willie) for more information about our programs.<br />
<strong>Video Rating: 5 / 5</strong></p>
<p id="bte_opp"><small>Originally posted 2010-12-09 23:58:45. Republished by  <noindex><a rel="nofollow" title="http://www.blogtrafficexchange.com/old-post-promoter" target="_blank" href="http://www.hfxfitness.com/jexr/aHR0cDovL3d3dy5ibG9ndHJhZmZpY2V4Y2hhbmdlLmNvbS9vbGQtcG9zdC1wcm9tb3Rlcg==">Blog Post Promoter</a></noindex></small></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sport Bike Tips and Gear : Sport Bike Helmets Tips</title>
		<link>http://www.hfxfitness.com/sport-bike-tips-and-gear-sport-bike-helmets-tips/</link>
		<comments>http://www.hfxfitness.com/sport-bike-tips-and-gear-sport-bike-helmets-tips/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 21:07:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Helmets]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.hfxfitness.com/sport-bike-tips-and-gear-sport-bike-helmets-tips/</guid>
		<description><![CDATA[Learn about the different types of gear you need for your sport bike; like a helmet in this free biking video on sport bikes gear and tips. Expert: Chad Torres Bio: Chad Torres has been riding and collecting sport bikes and motorcycles for over 15 years. Originally posted 2010-11-28 21:57:08. Republished by Blog Post Promoter]]></description>
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<p>Learn about the different types of gear you need for your sport bike; like a helmet in this free biking video on sport bikes gear and tips. Expert: Chad Torres Bio: Chad Torres has been riding and collecting sport bikes and motorcycles for over 15 years.</p>
<p id="bte_opp"><small>Originally posted 2010-11-28 21:57:08. Republished by  <noindex><a rel="nofollow" title="http://www.blogtrafficexchange.com/old-post-promoter" target="_blank" href="http://www.hfxfitness.com/jexr/aHR0cDovL3d3dy5ibG9ndHJhZmZpY2V4Y2hhbmdlLmNvbS9vbGQtcG9zdC1wcm9tb3Rlcg==">Blog Post Promoter</a></noindex></small></p>]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Behind the Scenes with Shay</title>
		<link>http://www.hfxfitness.com/behind-the-scenes-with-shay/</link>
		<comments>http://www.hfxfitness.com/behind-the-scenes-with-shay/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 21:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Behind]]></category>
		<category><![CDATA[Scenes]]></category>
		<category><![CDATA[Shay]]></category>

		<guid isPermaLink="false">http://www.hfxfitness.com/behind-the-scenes-with-shay/</guid>
		<description><![CDATA[Behind the scenes during the taping of Shay Sorrel&#8217;s &#8220;Where Are They Now?&#8221; segment for season 8 of NBC&#8217;s &#8220;The Biggest Loser&#8221;. Video Rating: 5 / 5 Originally posted 2010-10-02 19:27:27. Republished by Blog Post Promoter]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/qIYAhxOvUag?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/qIYAhxOvUag/default.jpg title="Behind the Scenes with Shay" alt="default Behind the Scenes with Shay" /></div>
<p>Behind the scenes during the taping of Shay Sorrel&#8217;s &#8220;Where Are They Now?&#8221; segment for season 8 of NBC&#8217;s &#8220;The Biggest Loser&#8221;.<br />
<strong>Video Rating: 5 / 5</strong></p>
<p id="bte_opp"><small>Originally posted 2010-10-02 19:27:27. Republished by  <noindex><a rel="nofollow" title="http://www.blogtrafficexchange.com/old-post-promoter" target="_blank" href="http://www.hfxfitness.com/jexr/aHR0cDovL3d3dy5ibG9ndHJhZmZpY2V4Y2hhbmdlLmNvbS9vbGQtcG9zdC1wcm9tb3Rlcg==">Blog Post Promoter</a></noindex></small></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Powerhouse Hit The Deck</title>
		<link>http://www.hfxfitness.com/powerhouse-hit-the-deck/</link>
		<comments>http://www.hfxfitness.com/powerhouse-hit-the-deck/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 21:07:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Deck]]></category>
		<category><![CDATA[Powerhouse]]></category>

		<guid isPermaLink="false">http://www.hfxfitness.com/powerhouse-hit-the-deck/</guid>
		<description><![CDATA[Hit The Deck is a super small, portable, easy-to-use fitness workout that doesn&#8217;t require any equipment or memberships and uses only your own body. Jenny Evans shows you how it works and how it helps you get fit at home or on the road. Originally posted 2010-12-12 08:04:03. Republished by Blog Post Promoter]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/2i_4l9UVjrU?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/2i_4l9UVjrU?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/2i_4l9UVjrU/default.jpg title="Powerhouse Hit The Deck" alt="default Powerhouse Hit The Deck" /></div>
<p>Hit The Deck is a super small, portable, easy-to-use fitness workout that doesn&#8217;t require any equipment or memberships and uses only your own body. Jenny Evans shows you how it works and how it helps you get fit at home or on the road.</p>
<p id="bte_opp"><small>Originally posted 2010-12-12 08:04:03. Republished by  <noindex><a rel="nofollow" title="http://www.blogtrafficexchange.com/old-post-promoter" target="_blank" href="http://www.hfxfitness.com/jexr/aHR0cDovL3d3dy5ibG9ndHJhZmZpY2V4Y2hhbmdlLmNvbS9vbGQtcG9zdC1wcm9tb3Rlcg==">Blog Post Promoter</a></noindex></small></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Features of PURMOTION FTS at workshop for Personal Trainers</title>
		<link>http://www.hfxfitness.com/features-of-purmotion-fts-at-workshop-for-personal-trainers/</link>
		<comments>http://www.hfxfitness.com/features-of-purmotion-fts-at-workshop-for-personal-trainers/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 21:07:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[PURMOTION]]></category>
		<category><![CDATA[purmotion fts]]></category>
		<category><![CDATA[purmotion machine]]></category>
		<category><![CDATA[Trainers]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.hfxfitness.com/features-of-purmotion-fts-at-workshop-for-personal-trainers/</guid>
		<description><![CDATA[Video showing the features of the PŪRMOTION™ FTS during a workshop for the Personal Training staff at Omni Health &#038; Fitness. This patent pending system allows for countless functional training exercises in groups of 8-12 participants. Visit www.PURmotion.net to learn more. Video Rating: 5 / 5 Originally posted 2010-11-29 13:08:18. Republished by Blog Post Promoter]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/4EM991fz6Bw/default.jpg title="Features of PURMOTION FTS at workshop for Personal Trainers" alt="default Features of PURMOTION FTS at workshop for Personal Trainers" /></div>
<p>Video showing the features of the PŪRMOTION™ FTS during a workshop for the Personal Training staff at Omni Health &#038; Fitness. This patent pending system allows for countless functional training exercises in groups of 8-12 participants. Visit www.PURmotion.net to learn more.<br />
<strong>Video Rating: 5 / 5</strong></p>
<p id="bte_opp"><small>Originally posted 2010-11-29 13:08:18. Republished by  <noindex><a rel="nofollow" title="http://www.blogtrafficexchange.com/old-post-promoter" target="_blank" href="http://www.hfxfitness.com/jexr/aHR0cDovL3d3dy5ibG9ndHJhZmZpY2V4Y2hhbmdlLmNvbS9vbGQtcG9zdC1wcm9tb3Rlcg==">Blog Post Promoter</a></noindex></small></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chest Exercises: Bench Press</title>
		<link>http://www.hfxfitness.com/chest-exercises-bench-press/</link>
		<comments>http://www.hfxfitness.com/chest-exercises-bench-press/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 21:07:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[CHEST]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.hfxfitness.com/chest-exercises-bench-press/</guid>
		<description><![CDATA[Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench &#8211; bench press should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles&#8217; [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/9l9guSIjnZY?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/9l9guSIjnZY?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench &#8211; bench press should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles&#8217; growth. Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights. You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at www.passion4profession.net . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.<br />
<strong>Video Rating: 4 / 5</strong></p>
<p id="bte_opp"><small>Originally posted 2010-12-05 08:03:54. Republished by  <noindex><a rel="nofollow" title="http://www.blogtrafficexchange.com/old-post-promoter" target="_blank" href="http://www.hfxfitness.com/jexr/aHR0cDovL3d3dy5ibG9ndHJhZmZpY2V4Y2hhbmdlLmNvbS9vbGQtcG9zdC1wcm9tb3Rlcg==">Blog Post Promoter</a></noindex></small></p>]]></content:encoded>
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		<slash:comments>25</slash:comments>
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