The Internets Fitness Resource

Shes Hench i wouldn’t like to fuck with her, more just fuck her really and lets see how tough she really is

@Juanelo4u im not a nerd i bench press 1 million so fuck u

@assasinwannabe she’s just trying to help you quit be a skinny weak nerd, so kiss her ass dammit.

@HOLDGREVE26 you can do stuff like press ups, sit ups and jogging mate, wait till your 16 before you do weights and muscle building

shes pretty ugly :S

@HOLDGREVE26 You can but dont over exercise ) just do normal exercise

Try and see if your school has an all year round strength conditioning program.

Lifting weights is alot better than doing pushups, situps, etc.

do we need to do more exercises just to build muscles or this is it.

thanks!

hi this was a great info for me thanks miss ashleigh

ill try it later

guys can this work out will work for me to get great muscles
please reply

what thats a bunch of bologne

yes you can build muscle at any age..

i heard that if u lift weights a young age bfore 18 u wont be growing fast ull be growing slower but if u get muscle like with push up no equipment then ull be growing as fast as u usally do

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am 13 can i build muscle reply please

I’m 14,and I had a great body,but the stupid things is,I only had one dumbell and that is pretty sucks! So I take a pretty long time to shape myself,anyway thanks for the advice.

yes u can workout and build muscle even at an early age. Exercise including weight lifting is seen to have positive benefits for all age group. Just make sure to not overdue it and leave plenty of recovery time. And to those who say those exercises are just for “tone”- is how much the muscle is contracted while not being used. Any exercise that pushes ur muscles more than they are usually pushed results in greater muscle mass. Pushups, lunges etc. are great for building mucle but u must push it

i´m 13 can i build muscle ?please reply

IM 15. can i do mucle at my age? please reply.

LOL

hey i need tips for workout but i only have dumbells and my weight to work with
i need tips so far im doing circuits working lower mid and upper unlike other ppl who only work upper and 30min. cardo training where i run and sprint.
At the end my lungs and heart hurts of the cardio training. is that good or bad?

Those of you who think that you need a gym and “free weights” to build muscle mass are 100% incorrect! A person simply needs to think outside the box and some of you clearly do not have the ability to do so. I’m not saying these exercise will build massive muscle size, but you absolutely DO NOT need to “go to a gym” and lift dumbbells all day. Think before you make ignorant comments.

These exercises can build muslce, it is all relative to the individual. once you leave the rep range of 6-10, additional load is required. To get that “toned’ look, we need a decrease in body fat, to show the muscularity. One could cardio and lower calories and technically look ” toned”

you cant get musles by those exercise
only good at toning
only way to gain muscle is going to gym!

erm mommy why has that man got boobs

beautiful kicking technique

and you dont switch like the way he does @ 1:57 he makes a kind of jump move but you have to do it with steps. otherwise you have a moment spending both feet in the air and you always need one seady on the ground. this guy really sucks big time! so dont listen to him for the people who think this was something to learn to

look how the guy makes a middle kick i am sorry but that is shitty.

@casualthug07 Whoa dude! It doesnt take a rocket scientist to realise this guy has wrong technique , therefore teaching KB noobies to do everything wrong. You dont no what you are talking about so maybe get your butt to a gym and learn or gtfo

this guy is shit get hm off.

nah, dont listen to this guys, don’t look like he knows what he’s talking. And seriously these videos won’t make you learn anything even if they are good. What it takes is a work at the gym

@biteme10101 everyones a fuckin critic here on youtube now huh! just let the guy post his vid, if you think hes doing it wrong, than make your own video, moron.

hahahahha…wtf…..pussy

@aleksandermlajsi and thats what we in holland call fun;-)

for some reason when i fight i have to kick and throw knee’s so i kinda just fell into kickboxing.

thx! this is quite usefull:)

tumor at the back head?

* Hi, im Lez Witley, and I cant kick for shit. *

oh my god -.-
if you try to hit me with this technic, i could punch your face so easy…..
and to your kicks: turn the hip, if you kick with your left leg, turn your right foot.

sorry, my english isn´t very well

hands are gud but the kickes are disgustion work on them

terrible explanantion – there is poor rotation on the pivoting foot during the kicks – he is too close.

coolness

X-BOXing, hell im good at that lol

Fun? Man when I started training kickbox I was beaten good atleast 4 times a week for a few months.

boxing, kickboxing, and the all new sport X-BOXing

Kickboxing is the best, especially for butt and legs. For tips on diet and abs, check out my channel.

This guy said that in Muay Thai, they point their toes up! I don’t know where the hell he got that from. I don’t know anyone in any style that does a roundhouse kick like that!

holyshit look at the size of his boxing gloves wtf??!!

i justed started to learn how to box and kickbox today in an afterschool program at my school. its so much fun!

this dude is a fuckin joke, expert village has videos ranging from how to make a PB&J Sandwich to how to play poker, to kickboxing now?? comon, you guys want to learn kickboxin go to your local Muy Thai gym or look at some Muy thai videos on here, this shit is a joke