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I’ve been doing this workout for a couple of months now. this only helps your abs get bigger, you will not see them unless you burn the fat around them. i do this 3 days a week, plus i ran 2 miles every other day. after 4 weeks i already had a 4 pack. this might take longer depending on your genetics and body fat.

@ARBIH87 Sorry, I didn’t mean any disrespect. Thank you for your light hearted response. Best wishes with your training.

@eoinhurleytv2 Everyone has abs. It’s a matter of removing the fat covering them. Use low rep movements 6-8 reps with weights and those suckers will pop out and all the girls at the track will love you.

The Rectus Abdominis comprises mainly slow twitch fibers which respond to heavy weight concentric and eccentric muscle contractions. Once you have build up some core strength doing the movements shown in the video, start adding weight, ie, floor sweeps, cable crunches, dumbbell side bends, etc. KEEP THE REP RANGE 6-8 REPS. Becareful using too heavy weights for the external obliques, building up this area too much can make your waste appear wider.
Remember: You can’t out train a bad diet.

@metalskateboarder965 ive had a four pack for a while now but i cant get my six pack either

@th3Er1k my best jump is 5,43

@lakiza55 ur weak im 12 and i can do this no problem

any tips for someone who has a 4 pack and needs to get a six pack

@TS50ER hehe … be glad that i can at least write so you can understand with som mistakes, haha good point anyway

@eoinhurleytv2 your jong jump record is?

I your looking to lose weight..my mom used this and just thought I should share it to those out there who are serious about it.It’s worth a try I think even though there’s a name in the url lol I have no idea whats up w/ that but at least it worked

kimber1344.eliteweightlosspack­age . com

Hahaha you guys are fools! The first thing this video mentioned was spot training! It takes about 300 degrees plus to burn fat and at 104 degrees you need to be rushed to the hospital! lol You guys need to stop being fooled! You get a six pack by having a calorie defecit of at least 500 calories and increased intense cardio! I will bet that once you get your fat levels low enough your abs will show weather you did crunches or not! lol

For those that have a stiffened neck; it comes from using your neck to pull yourself; correct your form and use by tightening your abs and pulling your shoulders. If you still have a tight neck after the workout; use neckrolls, roll it while breathing 3-4 times one way then the opposite; also get a partner and use neck iso’s have them lean you forward the sideways(both ways) and back for 30 seconds strengthens your neck; i use this in weightlifting and football everyday

She is so sexy and Latino women rockmycity.info

Oh man.
First time doing anything like this.
It fucking sucked for me xD
Felt like someone was stabbing me in the stomach.
Then my neck started to stiffen up and whew.
Just not used to anything like this just yet.
I’ll have to get used to it.

@27313owns it means you’re doing the crunches wrong. You’re moving your neck up rather than your shoulders. Focus on a spot on the ceiling and move your chest straight up to it.

@yourtube1234567 Thanks. I know now that I put too much strain on it. I had a good workout anyway and my abs are burning today but my neck has more of an ache to it

Click my channel to see how to make your neck stop hurting

wow its normal my neck hurts like hell?

@ARBIH87 True, but dude, work on your spelling and punctuation as well as your abs. Capisce ?

Ok I’m 13 extremely low body fat I’m an athlete in 100m 200m and long jump if I did this every other day would it give me abs

lol 2:15 looks kinda wrong

lol 2:15 that looks kinda wrong

I love the sound at 8:11 =)

CHECK OUT THE AWESOME 6 PACK WORKOUT ON MY CHANNEL! its 6 minutes long