Ab work- Train Like a Boxer
Title:
Ab work- Train Like a Boxer
Christina demonstrates an abdominal workout routine targeting upper abdominals, obliques and lower abdominals. Just like the other components of the program, the abdominal routine changes all the time every session. www.trainlikeaboxer.com http Request a copy of the FREE Exclusive Train Like a Boxer E-book entitled How to Achieve a Leaner and Stronger Body with Limited Time, Space and Equipment (9 value) at lawrence@trainlikeaboxer.com.
Originally posted 2010-12-20 12:01:56. Republished by
haha ouch
damn
@Socbox15 Go to the website. All the info you need is there. You can get the ebook and the DVD which gives a breakdown of the diets you can do to achieve optimum performance and fitness.
am a female boxer in Inglewood, Ca.I see you guys give good workouts but i been out for a while due to an ankle ingury, but am back in the ring. Can you give me the right deit that will work with my training?
AMgettinlaid is hella right when i used to workout i used to take hella long breaks between sets and then i took hella short ones and now i do full sets no stop everyday
She’s also pretty cute. Great work-out man. When I do the torso torques, I usually use a 10-12 lbs. medicine ball. Still good stuff though.
@sithmathamatiks what you can do is shorten up your rest periods between sets then once your used to that work your way down to where all the workouts are one whole set then change up the exercises making sure they hit all angles of the abdominal wall.
very nice.!
Just make sure you stretch first before doing these, it will hurt like holy HELL if they tighten up on ya, hoo, lol.
would this be considered 1 set?? if so how many sets would u recommend for intermediate? thanks for tha post.
is that for upper abs?
Great. I’ve been doing this everyday and my abs feels tight.
Good video.
thats the girl that trains girls and tortures them. It’s good to see that she can handle a taste of her own medicine
best ab workout ive ever felt. im gunna do it again except 15 reps instead of 30
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good video! nice to see differant techniques put out there for the public. Thank You!