The Internets Fitness Resource

This is very inspiring, thanks for posting.
I recently lost a lot of weight using the “belly blast” program..

Have you heard of it?

BellyBlastProgram(dot)com

It seems to be working for me so far. Just like to get your thoughts..

what the fuck was the boxing part all about, my nan punches better than that lol

good stuff

How long should you wait to repeat another 4 min workout?

@SuperUnlawful that’s actually the point.. you sweat..

its good I live in a basement apartment. I can jump around all I want.

I hope this won’t make me sweat?

that girl got a big ass

Man was that a workout, I feel like I am high.

The editing of this should of been done properly. (Sorry the word of should of been spelt correctly, blaming the keyboard)

The editing of this should og been done properly.

good excersise

@MyCameos66 try on excercise bike which will reduce stress on knees . in order to get full benefit from this workout you need to get your legs involved . if you knees cant handle bike , maybe swim or press push aganist wall ,like doing a pushup but standing and pushing off a walll , hope this helps

you have to do this eight times lolit aint easy

omg we did this at school it is the hardest workout i’ve ever done we do 17 squat jumps, jumping as high as we can, with a 10 second rest and do it 8 times

The joy of the Tabata exercise (if you can call it joy) is that it spurs aerobic and anaerobic exercise to the equivalent of an hour of endurance training. It is currently revered as the most effective fat burning exercise, but it is excruciatingly difficult to do.

shouldn’t you be doing at least an hour’s worth of cardio disregarding wether your inside or outside? 4 mintutes doesn’t seem to be enough if you REALY want to lose weight…

depends on how much you eat, when you eat, how much your rest burning rate is, how much you weigh, how much you are overweight, how much muscle, what intensity you do these exercises on…

so can’t tell, really =)

you need to consult with your doctor, preferably get a consult with a fysiotherapist.

basically, you need controlled, isolated exercises.
DO NOT TAKE ANY INTERNET ADVICE.

nobody can know what the problem is, except a doctor that examines you.
please take a consult and explain them what you want.

Can you recommend exercises for someone with bad knees? I can’t do lunges, squats, running or jumping jacks. Thanks!

not true

3ish weeks. You need to do atleaast an hour a workout a day if you’re just doing cardio.

check out chuck liddell at 2:19
xD

six and a half years

if i eat healthy and drink plenty of water and do these excericse everyday…how long until i lose 5lbs?